Thoughts!!!

"The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints.

We spend more, but have less; we buy more, but enjoy less.  We have bigger houses and smaller families, more conveniences, but less time.

We have more degrees  but less sense, more knowledge but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values.  We talk too much, love too seldom, and hate too often.

We've learned how to make a living, but not a life.  We've added years to life, not life to years. 

We've been all the way to the moon and back, but have trouble crossing the road to meet a new neighbor.  We conquered outer space, but not inner space.  We've done larger things, but not better things.  We've cleaned up the air, but polluted the soul.  We've conquered the atom, but not our prejudice. 

We write more, but learn less.  We plan more, but accomplish less.

We've learned to rush, but not to wait.  We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. 

These are times of fast food and slow digestion, big men and small character, steep profits and shallow relationships.  These are days of two incomes but more divorce, fancier houses, but broken homes.  These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill.

It is a time when there is much in the showroom window and nothing in the stockroom.  A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or just hit delete.

Remember, spend some time with your loved ones because they are not going to be around forever. 

Remember, say a kind word to someone who looks up to you in awe, because that little person will soon grow up and leave your side.

Remember to give a warm hug to the one next to you, because that is the only treasure you can give with your heart, and it doesn't cost a cent.

Remember to say "I love you" to your partner and your loved ones, but most of all, mean it.  A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment, for someday that person will not be there again.

Give time to love, give time to speak, and give time to share the precious thoughts in your mind.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Great recipe!!!!

Hey all it's been awhile since I have shared a recipe, but this one is awesome..so for your next dinner try it and let me know what you think.....Recommended by a friend


Greek Feta Chicken

8 oz. plain nonfat yogurt
4 tsp. garlic, minced
1/3 bunch fresh oregano, chopped
1 Tbsp. chopped fresh parsley
1-1/2 tsp. fresh lemon juice
1 tsp. black pepper
8 boneless, skinless chicken breast halves
Topping:
6 oz. feta cheese
1 roma tomato, chopped
1/2 cup artichoke hearts, canned
1/2 cup sun-dried tomatoes, blanched and chopped
1 Tbsp. chopped fresh oregano
1 Tbsp. chopped fresh parsley

In a medium bowl, whisk together the marinade ingredients. Add the chicken, turn to coat and marinate in the refrigerator for at least 1 hour and up to overnight. Preheat the grill and set the oven to 350 degrees. Mix together the topping ingredients in a large bowl. Grill the chicken, basting with marinade, 4 minutes per side or until no longer pink. Arrange the chicken on a sheet pan coated with nonstick spray and place 1 rounded tablespoon of topping on each breast. Bake for 5 to 8 minutes or until the cheese is softened. Makes 8 servings.

Preparation Time: 1 hour, 15 minutes

Cooking Time: 16 minutes

Nutritional Information: (per serving)
Calories: 218Protein: 33 gFiber: 1 gCarbs: 7 gFat Total: 6 gSaturated Fat: 4 g

I hope you get a chance to try this out and have a FANTASTIC weekend! Keep going after your health and fitness goals.

Avoid the most common mistakes to get the most out of your workouts!

You work really hard to keep yourself on a good workout schedule and eating right, but there are a couple things you could be doing that may have a significant impact on getting you to your fitness goals. These are mistakes even the most disciplined and devoted fitness addicts make. Let's fine-tune your workout!

1) Not fueling up after your workout session.
Food is SO important. I've said this before, but it's worthy of repeating...80% of your results is food and how your fuel your body. This includes pre and post workout meals. After you've worked your body, you have a small time-slot of about 45 minutes (optimize in 45!) to provide your body with the much needed nutrition it requires. When you fuel up after a workout, the calories, carbs, and protein you consume get right to work on repairing and rejuvinating your muscles. The proper ratio is 4/1 carbs to protein.  One GREAT way to make sure you're getting the proper ratio is through your recovery drink of choice after your workout...I like Endurox! 

2) Allowing gravity to do all of your work for you.
How are you suppose to get the most out of your weight workouts if you let gravity drop your weight? The negative movement (bringing the weight down) is just as important as the positive movement (bringing the weight up). If you don't resist the weight coming down, you're missing out on half of the exercise and not getting the most out of your rep. If you're going to make the decision to get into the gym, don't you want your work to go to good use? So take your time and slow down the movement to build that lean, beautiful muscle that's going to be burning tons of fat!

3) Not getting in enough resistance training.
Resistance training isn't just for bodybuilders...and neither is HEAVY resistance training. I lift heavy all the time and have never become bulky. Cardio definitely helps you burn fat, but it will do nothing to shape and tone those muscles. And when you build muscle, it will burn fat ALL the time...even when you're sleeping! I know I'd love to burn more fat when I'm not working to burn it!

4) Not lifting heavy enough.
If you want to change the way you look, you have to challenge your muscles...and in order to challenge your muscles, you have to lift heavier. If you're not struggling with your last three reps, you're not making any changes in your body. If you're looking to build strong muscle shoot for 8-10 reps with 8, 9, and 10 being VERY difficult. If you're looking to build endurance then shoot for 12-15 reps with 13, 14, and 15 being VERY difficult. When you reach 10...or when you reach 15, up your weight, and let the cycle begin!

5) Not drinking enough water.
Water is a necessity! It is responsible in aiding so much of what are bodies do on a regular basis! It helps build muscles, keeps your metabolism up, aids in digestion and losing weight, keeps your organs running smoothly, and flushes your system. Aim for 8-10 8 oz. glasses a day! And the first thing that should go into your mouth before anything else in the morning is a glass of water.  If you think water is extremely boring, try adding some frozen fruit to add a hint of flavor....

6) Focusing too much on the short term.
Our bodies are extremely smart, but take time to be trained to run the proper way through food and exercise. So be patient to see the results. Our bodies also adapt very quickly to workout routines, so be sure to change up your schedule every 3 weeks to 1 month to keep from plateauing. And it doesn't have to be anything really drastic...think about changing the sequence of your workouts or the angle at which you're lifting your weight. If you often do cardio first, then weights, try weights first, then cardio!

7) Not allowing yourself enough rest time.
Your body needs rest. Especially between resistance training sessions. Try to wait at least 48 hours when training the same muscle group. This will give it time to develop, heal, and grow for your next session. In any workout, whether it's cardio or strength training the muscle fibers tear, which causes the soreness you experience.

8) Not eating enough.
If you're not eating enough, your body will not improve. When you're working your body, it needs more fuel to support it. The more you work, the more fuel it needs. When you work hard and eat often your body will consume and use those calories...they don't sit and store as fat like everyone expects they will. If you aren't seeing the kinds of results you're looking for, the problem usually lies in how or what you're eating...so keep yourself aware. If you need help with this...go back to read my past blogs on eating and food. They should put on the right track.

9) Not creating enough variety in your cardio.
Variety is the spice of life...and in workout land as well! For example, if you're running the same pace on the treadmill over and over again, your body will adapt and you will plateau. You won't be challenged anymore. This does not qualify as a good workout. Try interval training instead and run at a higher intensity for a little while, then a lower intensity...then try bringing up the incline and work your legs at a slightly different angle....play around with it and you'll have a much more effective session.

So be aware and keep an eye on some of these things. Make some changes, even small ones, where you need to and you'll be surprised at how much of a difference they'll make!

The benefits of Yoga breathing...

Yoga breathing during yoga practice is the bond connecting the physical and psychological elements of yoga. Because the physical body and psyche are so intimately associated, a change in one instantly influences the other. You can produce valuable changes in your physical body and mind by maintaining control over your breathing. Yoga breathing rejuvenates and cleanses the physical body, cools and loosens up the mind and helps as a great warm-up before performing yoga poses. In harmonization with yoga poses, yoga breathing fuses the mind with the body connecting the opposing energies and facilitates deep relaxation from each pose. The practice of yoga breathing has extensive affirmative effects on bodily, psychological and emotional comfort. It also persuades spiritual development.

Yoga Breathing Effects on the Body

Yoga breathing delivers oxygen to the body’s cells to ensure they continue to function properly. If there is an oxygen deficiency, difficulties may arise in the metabolism of nutrients from food.  Proper yoga breathing facilitates metabolism and aids in the removal of all deadly gases such as carbon dioxide which are secondary by-products of metabolism. By maintaining the oxygen supply to the organs, feelings of nervousness and exhaustion are also diminished. 

Also, by circulating more oxygen to our muscles we reduce stress and increase energy. Yoga breathing extends normal breathing time, which elongates the intercostal muscles. Yoga breathing also supports the respiratory system and there by reduces the risks of asthma and other respiratory difficulties.

Yoga Breathing Effects on the Brain

Brain cells have a high metabolic rate so require greater amounts of oxygen to function compared to other types of cells. Deficient oxygen in brain cells can lead to indolence, tiredness, perplexity, bewilderment, loss of concentration and control over emotions. Yoga breathing helps ensure a consistent flow of oxygen is distributed to brain cells.
Yoga breathing exercises also helps in balancing the activities done by each side of the brain. Apt yoga breathing exercises assist the two brain parts to work together and reduce the left-right brain conflict.

Yoga Breathing to Reduce Stress

A thorough knowledge of yoga breathing methods can be one of the most effective stress reduction tools around. A good way to relieve stress is to take a deep, long breath supplying your brain with plenty of oxygen. Most people take in shallow breaths that deprive the body of its oxygen needs. By using yoga breathing techniques to deepen the breath we can maximize our air intake and also increase our lung capacity over time. 

Psychological and Emotional Benefits of Yoga Breathing

By having control over your breathing, you can control the internal energy of the body and eventually achieve complete control over your mind. In yoga breathing exercises, the breath is seen as the significant connection linking our physical and mental world. The most significant benefit from yoga breathing is for the mind.
Appropriate yoga breathing appeases the central and peripheral nervous system. It cools and stables the mind. This helps in increasing attentiveness, focusing concentration and decreasing the probability of stress when dealing with complex and difficult situations. It also helps in bringing out emotional stability by maintaining the emotional equilibrium. It facilitates reduction of desire and depression, helps you get relieved from sadness. The main significance of all is that it helps in finding your inner self and gives you peace of mind.
Believe it or not, Yoga breathing for sure is a direct medicine for peace. Try it. You will feel the difference.

Very High Calorie and Fat Coffee Drinks!!

I thought I would share this Article from Men's Magazine regarding coffee drinks. I am a coffee lover, if I have one of these yummy fancy coffee drinks I ALWAYS go for Non-Fat milk and sugar free syrup....saves a ton of calories.

Unhealthiest Coffee Drinks in America

By David Zinczenko, with Matt Goulding -

I met an old college buddy for brunch at a local coffeehouse recently. "You're the nutrition guy, so I gotta be careful what I eat!" he teased, and ordered a totally healthy egg-white omelet. But then he ordered a coffee drink to go with it—some kind of whipped mocha frappe concoction—and all his nutritional hard work went right out the window. I didn't want to ruin his appetite, so I held my tongue. But my buddy made a classic mistake: He was watching what he ate, but not what he drank. The damage: more than 400 additional calories, slurped from a paper cup.

The fact is, a shocking number of the calories we consume at coffee joints doesn't come from the food. It comes from the coffee, and that's a shame. A cup of coffee in its raw, natural state contains only 5 calories, and the metabolism-boosting benefits of caffeine actually make coffee a good weight-loss supplement. But too much of our coffee has been razzle-dazzled into sugary, fatty, dessert-like beverages: Instead of drinking a cup of Joe, we're drinking... Joeshakes.

That said, as we discovered researching our forthcoming book, Drink This, Not That!, you can get your morning buzz without the accompanying caloric load, if you know what to look for—and what to avoid. Here's an overview of the best—and worst—coffee drinks in America.

#5: WORST FLAVORED LATTE
Dairy Queen Caramel MooLatte (24 fl oz)
870 calories
24 g fat (19 g saturated, 1 g trans)
112 g sugars

Per ounce this so-called coffee concoction delivers 1 gram of fat and 4.6 grams of sugar, making even Starbucks’ over-the-top line of Frappuccinos look like reasonably decent options. Maybe that’s why DQ decided to give it a name that alludes to the animal it promises to turn you into. If you can bring yourself to backtrack out of Dairy Queen and walk down to the neighboring coffee shop, you can order a large iced latte with a couple shots of flavored syrup and still save somewhere around 600 calories. (Do that a few times a week and lose 25 pounds in a year!) But if you’re stuck where you are, you better plan on pairing a small treat with a regular cup of coffee.

Drink This Instead!Small Chocolate Ice Cream Cone with a medium cup of coffee
240 calories
7 g fat (5 g saturated)
34 g sugars

BONUS TIP: Drinks aren't the only way to pack on unwanted calories. Think salads are healthy? Check out these 15 gut-busting salads.

#4: WORST COFFEE/SHAKE HYBRID
Baskin Robbins Cappuccino Blast Turtle (large, 32 fl oz)
960 calories
27 g fat (16 g saturated, 0.5 g trans)
103 g sugars

In early 2009, when last we compiled our Worst Drinks list, Baskin Robbins stole the Worst Drink spot by a caloric landslide. The chain’s Chocolate Oreo Shake had 2,600 calories, and the Heath and York Peppermint Patty Shake wasn’t far behind. Thankfully, Baskin has since removed those items from its menu, but if it wants amnesty from us, it will have to drop the 32-ounce cup.
Drink This Instead!
Cappuccino Blast made with Soft Serve (small, 16 fl oz)
280 calories
9 g fat (6 g saturated)
21 g sugars

BONUS TIP: For full nutrition information for all of your favorite chain restaurants and thousands of foods, download the bestselling Eat This, Not That! iPhone app. It’s like having your own personal nutritionist in your pocket at all times, and will help you avoid the caloric calamities and guide you to the best ways to lose your belly fast.

#3: WORST LATTE
Krispy Kreme Lotta Latte Chiller (Large, 20 oz)
1,050 calories
40 g fat (36 g saturated)
97 g sugars

This has a lotta something, but it ain’t latte. The average latte of this size, even when made with whole milk, has about 6 grams of saturated fat. This “kremey” abomination has six times that much—nearly two days' worth! Unfortunately Krispy Kreme makes it difficult to choose an alternative. Sure, the chain offers a line of hot espresso beverages, but it refuses to spill the beans on the nutritional info. That means you’re taking a big chance when you order the calorific Mocha or Kaffe Kreme. Instead, break your order down into two functions: the sweet and the caffeinated.

Drink This Instead!
Very Berry Chiller (Large, 20 oz) with a cup of regular coffee
290 calories
0 g fat
71 g sugars

BONUS TIP: Save calories, time, and money with the free Eat This, Not That! newsletter. Sign up today and you’ll get the Eat This, Not That! guide to shopping once and eating for a week, also for free.

#2: WORST PROTEIN-FORTIFIED COFFEE DRINK  (ARE YOU KIDDING ME) sherry's words
Smoothie King Mo’cuccino Caramel (large, 40 fl oz)
1,140 calories
24 g fat (12 g saturated)
20 g protein
176 g sugars

The good news is that all Smoothie King’s coffee smoothies come equipped with a big scoop of protein powder. The bad news is that if you order this one, it will cost you more than half your day’s calories and as much sugar as 8 full-sized Hershey’s Milk Chocolate Bars. Stick with reasonable drinks and—more importantly—reasonable portions.

Drink This Instead!
Coffee Smoothie Caramel (20 fl oz)
340 calories
1 g fat (0 g saturated)
14 g protein
56 g sugars

BONUS TIP: For a more comprehensive list of dubious beverages, and what to drink instead, check our 2010 list of the 20 Worst Drinks in America.

#1: WORST FROZEN MOCHA
Cosi Double Oh! Arctic Mocha (gigante, 23 oz)
1,210 calories
19 g fat (10 g saturated)
240 g sugars

A frozen mocha will never be a stellar option, but we’ve still never come across anything that competes with this cookie-coffee-milkshake hybrid from Cosi. Essentially it’s a mocha-flavored Blizzard made with Oreo cookies and topped with whipped cream and an oversized Oreo. Maybe that’s why it has half your day’s saturated fat and more sugar than a dozen Twinkies.

Drink This Instead!
Mocha (tall, 11 oz)
298 calories
8 g fat (5 g saturated)
41 g sugars


So the next time you go out...rethink what you want to spend your calories on.

Sherry Lynn

So what is HOT YOGA???? Should you do it?

 

What is Hot Yoga?

Hot Yoga is a series of yoga positions done inside a heated room. The area is usually kept at a high constant temperature of 95-100 Farenheit. As you can imagine, a dynamic yoga session at this temperature results in profuse sweating which rids the body of toxins. It also warms the muscles

 History of Hot Yoga

Bikram Choudhury is a creator of Hot Yoga. He is a living expert of Yoga. His technique of Hot Yoga is a set sequence of 26 yoga positions including two Pranayama exercises. Each of these are executed two times in a single session that usually lasts for 90 minutes. Recently, Bikram was involved in a court case over his effort to patent his sequence of 26 yoga poses done in a hot room. Bikram still remains a very notorious figure in the hot yoga world.

How Does Hot Yoga Help You Lose Weight?

• Warming the muscles makes the body burn fat more readily
• Muscles become stronger by practicing hot yoga and will burn more calories at rest
• When your body is detoxified the circulatory system improves and the metabolism increase
• Hot Yoga improves the efficiency of bodily systems and functions of the body thereby regulating appetite and decreasing the desire for unhealthy junk foods.

Hot Yoga Guidelines

It is essential to have a yoga mat, dedicated to hot yoga mat, and towel when performing Hot Yoga as you will be sweating profusely. Also wear comfortable, close fitting clothing with limited fabric for the same reason. Wearing loose baggy clothing will only result in having to complete the class in wet, heavy clothing.
Be sure to drink ample water before and after the hot yoga sessions to avoid dehydration. It is not sensible to eat two hours before the start of the hot yoga session and steer clear of a large meal. If you wish to try Bikram's method, clarify whether the Hot Yoga centre you have chosen had been certified to teach Bikram’s hot Yoga.

Harmful Effects of Hot Yoga

There are several potential risks while doing hot yoga. All work outs should be approached with extreme caution and even possibly a doctor's guidance. The main thing to consider is dehydration and heat exhaustion. This may lead to dizziness, fainting or even strokes.
Hot Yoga instructors are at higher risk levels of muscle and lower back damage. Heating of the muscles increase the likelihood of these area being stretched beyond safe limits and can result in tissue damage. Injuries of this kind are a frequent occurrence among hot yoga instructors.
Although it is normal for the body to release small quantities of toxins in the sweat, sweating may also be hazardous. The liver and kidneys are the main organs responsible for eliminating toxins. If the person doing hot Yoga does is not well hydrated, the competence of these organs may be compromised. This results in a lower rate of toxin elimination which leads to the dumping of toxins into the body.

No Hot Yoga for Pregnant Women

Increasing the core body temperature during pregnancy is not recommended as this may lead to a dangerous situation.

Yoga on and off the mat...repost!!!!

 Life for me lately has been a balancing act, with time constraints, the feeling of being pulled in many different directions and my mind racing out of control at times. So when this happens I have to sit back and go back to how I am living on the mat and off the mat. So I thought I would repost the 5 on and off mat reflections..


1. Set your intention. Begin each practice (of life AND yoga) with a clear purpose in mind. This will help you stay on track while honoring and clarifying why you are doing what you do.
2. Stay in balance. Just as yoga teaches you how to balance with grace in awkward poses, it is important to find a similar balance in life. A well-rounded yogi who balances work and play is less likely to burn out.
3. Breathe deeply. The breath is an important life force. Begin to deepen your breath during challenges and notice profound psychological and physical effects.
4. Take risks. Do something everyday that scares you. This will keep you out of your comfort zone and encourage new experiences (or poses).
5. Express gratitude. Acknowledge at least one thing each day that you are grateful for. Awareness helps conquer scarcity thinking and keeps your focus positive.

Reasons to give up Soda!!!!

I read this article right at the right time and thought I would share it.  I too struggle when the weather changes for a diet soda...no other time of the year do I want one more.  As soon as that temp reaches 75 I crave a diet Coke.  This article showed me even more why SODA is BAD!!!!  Please read.

Top 10 Reasons to Give Up Soda

By Steve Edwards

10.  Soda may cause cancer. According to a report in Cancer Epidemiology, Biomarkers & Prevention, consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared to individuals who did not consume soft drinks. As reported, the study "followed 60,524 men and women in the Singapore Chinese Health Study for 14 years. During that time, there were 140 pancreatic cancer cases. Those who consumed two or more soft drinks per week (averaging five per week) had an 87 percent increased risk compared with individuals who did not."

Then why, you're probably asking yourself, is this number ten on our list and why is soda even still on the shelf? Not that I'd challenge the ability of such large corporate power to hide such a thing but, in this case, the study slit its own throat. As one of the researchers noted, "soft drink consumption in Singapore was associated with several other adverse health behaviors such as smoking and red meat intake, which we can't accurately control for," meaning that we have no way of knowing, for sure, if soda was the culprit. Still, it doesn't hurt to know that when you drink soda it lumps you into a fairly unhealthy user group.

9.      It's not just about calories. Calories grab headlines, but recent science is showing that diet soda users are still in the crosshairs. A 2005 study by the University of Texas Health Science Center showed that there's a 41 percent increased risk of being obese—and a 65 percent increased risk of becoming overweight during the next 7 or 8 years—for every can of diet soda a person consumes in a day. Admittedly, this one should be higher on the list, but I wanted to make sure the article-skimming crowd knew the score up front: that diet sodas are very much a part of the problem.

8.      It's the water . . . and a lot more. Okay, so that was a beer slogan, but soda is also made up mainly of water, and when you're slinging as much of it as they are, and you need to sling it cheap, sometimes you can't help but run into problems with your supply chain. In India, Coca-Cola^® has found itself in hot water, and not the kind they thought they were purchasing rights to. Two of their factories have been closed, but one continues to run amok. According to a report in The Ecologist, "They accuse the company of over-extracting groundwater, lowering the water tables and leaving farmers and the local community unable to dig deep enough to get to vital water supplies."

"Since the bottling plant was opened in 2000, water levels in the area have dropped six metres, and when a severe drought hit the region earlier this year the crops failed and livelihoods were destroyed."

7.      BPA: not just for water bottles anymore. Nalgene^® and other water bottle companies took the heat when the dangers of bisphenol A (BPA) were made public a couple years back. While these companies went to great lengths to save their businesses, the soda companies somehow flew under the radar and continue to use it in their products. A recent Canadian study has found that BPA exists "in the vast majority" of the soft drinks tested. Most of these were under the national limits set for toxicity, but some were not. And remember how much soda the average person consumes, meaning odds are most soda consumers are at some risk.

"Out of 72 drinks tested, 69 were found to contain BPA at levels below what Health Canada says is the safe upper limit. However, studies in peer-reviewed science journals have indicated that even at very low doses, BPA can increase breast and ovarian cancer cell growth and the growth of some prostate cancer cells in animals."

6.      Can convenience. As in the 1950s colloquial: can it. Speaking of the 1950s, those were the happy days when most of our soda was consumed at soda fountains, obesity was a term hardly anyone had heard of, and the most feared epidemic was one of atomically mutated insects taking over the world. Now instead of hoofing it down to the corner confectionery for one soda, we fill out trucks with pallets of shrink-wrapped cans or bottles and quaff the stuff by the six-pack. Not to mention how out of balance this ensures our diets will become, it wreaks havoc on the world around us. The bottled-water industry (which is mostly owned by the soda industry) famously uses 17 million barrels of oil a year, and the aluminum industry uses as much electricity as the entire continent of Africa. Not only that, aluminum mining accounts for a ton of toxic chemicals that is left behind for every ton of the metal produced.

5.      The Frankenfood factor. Whether you consume diet or regular soda, you're getting all of the genetically modified food you need and more, via high fructose corn syrup or aspartame. Both of these are under plenty of scientific as well as anecdotal scrutiny. Findings aren't pretty but, so far, this multibillion-dollar industry has kept these sweeteners on the shelves while alternative sweeteners meeting cost requirements are explored. Since it's almost impossible to read health headlines without finding one of these ingredients in some type of controversy, I'll just use one example:

"The Center for Science in the Public Interest, a nutrition and food safety advocacy group, called on the U.S. Food and Drug Administration to review the claims, which stem from research conducted by the European Ramazzini Foundation in Italy.

The foundation reported that rats who consumed aspartame in exceedingly large quantities were more likely to develop cancer. CSPI executive director Michael Jacobson considers this an important finding that should not be overlooked." 

I know, there I go again with the cancer. But some people need to be shocked in order to take action. For me, seeing the Diet Coke^® and Mentos^® experiment was all I needed to swear off the stuff.

4.      Foreign news cares how much soda we sell in our schools. How bad is your country's problem when the whole world is watching its daily actions? "Nearly one in three children and teenagers in the U.S. are overweight or obese and health experts say sugary drinks are part of the problem." Yep, bad. The world is well aware of the problems soda is causing and is looking to us to lead. And we certainly are trying. Are you with the program? "Under the voluntary guidelines, in place since 2006, full-calorie soft drinks were removed from school canteens and vending machines. Lighter drinks, including low-fat milk, diet sodas, juices, flavoured waters and teas, were promoted in their place."

And, while great and all, it appears that no one got the memo about diet sodas.

3.      Diet? Um, that's just like your opinion, man. When it comes to soda, treat the word "diet" as a slogan. A study at Boston University's School of Medicine linked diet soda with increased risk factors for heart disease and diabetes. To be more specific, the study "found adults who drink one or more sodas a day had about a 50 percent higher risk of metabolic syndrome," which is a cluster of risk factors such as excessive fat around the waist, low levels of "good" cholesterol, high blood pressure, and other symptoms that lead to heart disease and/or diabetes. And, for those of you only concerned about how you look in the mirror, "Those who drank one or more soft drinks a day had a 31 percent greater risk of becoming obese."

2.      Soda outkills terrorists. A study out of the University of California, San Francisco, shows that soda has killed at least 6,000 Americans in the last decade. From ABC News: "The new analysis, presented Friday at the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, offers a picture of just how horrifying the damage done by excess consumption of sugary drinks can be.

Using a computer model and data from the Framingham Heart Study, the Nurses Health Study and the National Health and Nutrition Examination Survey, researchers estimated that the escalating consumption between 1990 and 2000 of soda and sugar-sweetened beverages, which they abbreviated as 'SSBs,' led to 75,000 new cases of diabetes and 14,000 new cases of coronary heart disease.

What's more, the burden of the diseases translated into a $300 million to $550 million increase in health care costs between 2000 and 2010."

1.      It's the "real thing" . . . not exactly. Should having the number one caloric source in the world come from something that's entirely man made be a metaphor for a dying world? It doesn't have to be this way. After all, there's nothing in soda that we need. In fact, there's nothing in soda that even comes from the earth except caffeine, and that's optional. It's a mixture of altered water (injected with carbon dioxide gas), artificial flavors (yes, "natural flavor" is artificial), artificial color, and phosphoric acid, along with its sole caloric source that is a by-product of genetically modified corn production and offers virtually no nutritional value. It's about as real as The Thing.