Thursday, February 11, 2010

Hummus with Baked Tortia Chips...YUM!!!

I LOVE this snack when I'm in the mood for something savory! It's healthy and satisfying!! Give it a try! My hummus recipe is not an exact recipe....I just go by consistency and taste, but I tried to put it into measurements for you. For extra spice add some jalapeno juice to the mix..(we will call that Sherry Hot)..Too you can put this on a sandwich as well, or dip your favorite veggies as well.

Preheat broiler.


HUMMUS

Ingredients:
1 can chickpeas
1/4-1/2 cup plain nonfat yogurt
1/2 clove garlic, or to taste
sun dried tomato's (not the ones packed in oil....the dry ones), about 1/4 cup or to taste
olive oil, to consistency and taste
kosher or sea salt, to taste
pepper, to taste

Combine all ingredients except olive oil in food processor and process. While processing, drizzle olive oil until smooth. Taste and adjust seasoning or ingredients to taste or consistency.


TOTILLAS

Ingredients:
1 medium whole wheat tortilla, cut into 8 wedges

Spray back and front lightly with olive oil spray and sprinkle with kosher/sea salt and pepper...or leave unseasoned.
Place on baking sheet and bake under broiler until light golden brown.
Remove from oven, flip, and place back under broiler until golden brown on opposite side.

WARNING: Don't leave your oven! These will burn fast if you don't keep a close eye on them!

Then spread hummus on tortilla wedges and enjoy!!

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