"Attitude is a little thing that makes a big difference!" ~Winston Churchill
I love this quote, it is true attitude is everything when it comes to working out (well actually everything in life)...if we start a workout program with a bad attitude it just is not going to work. There are times when I don't want to workout or do something that is expected of me. But I know to be affective I HAVE to change my attitude. Sometimes it is just sitting down and writing what is on your mind or really setting you off for the day. Other times it is reading a scripture about attitude or having some quiet time. Whatever it is that works for you DO IT. It will change how you workout.
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