Saturday, October 31, 2009

Some cool tools to check out!!!!!




For most people, the idea of getting in shape is daunting to say the least, so any support to help you reach your goals is worth a look. Here are some tools that will help you keep a calorie log or  fat grams log, or maybe how many calories you are burning for a particular workout. Here is  a collection of various tools that I hope help you make great decisions that lead to your success. If you have any that are your favorites, I’ll add those too!
WebMD Food-O-Meter
WebMD Portion Size Plate
What Spice goes good with what type of Food
• Calories Burned during Exercise  This is one of my favorites
Get Moving Calculator
Nutrition Labels
Diet Facts
Calories Burned, BMI, BMR & RMR Calculator 
The Daily Plate
Fast Food Calorie Counter

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